This nutritious staple has got lost somewhere in the milieu of urbanisation, industrialisation and over dependence on refined and over processed food. It's worth revisiting our traditional eating practices for the nutritional value it adds to daily food.There are many jowar benefits for the body. Whether it is for your internal system, hair, or skin, jowar has the power to improve your health. It should definitely be incorporated into your diet. Moreover, there are many delicious recipes that make eating jowar fun.